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Avocado
Avocado

Avocado

Avocado arests Cholesterol

Avocado is considered as a cholesterol controller because it is a rich source of monounsaturated fat which lowers the LDL levels by raising the HDL levels.

In Detail

The fat content in Avocado does not add in to your cholesterol level. Researchers say that mono/polyunsaturated fats are the opposite of saturated fats, because they facilitate lowering the cholesterol level.

Nutrients in Avocado

Vitamins (one avocado medium)
Vitamin A 1230 I.U.
Vitamin B3
(Niacin)
3.9 mg
Vitamin B1
(thiamin)
0.2 mg
Folate 124.6 mg
Vitamin B6 0.56 mg
Vitamin C 15.9 mg
Minerals (one avocado medium)
Phosphorus 82.4 mg
Calcium 22 mg
Potassium 1204 mg
Iron 2mg
Sodium 20 mg
Note: The content given in the table is fixed according to our calculation; hence it may not be accurate.
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